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Ingen utställning under Påsken i år!!

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Hej alla sötlökar!

De senaste åren har jag arbetat i princip nästan alla storhelger... Antingen med artisteri eller ställt ut min konst eller liknande. Detta året har jag bestämt att vara helt ledig under Påskhelgen! Vanligtvis brukar jag ställa ut på Borgeby slott på Påsken, men som jag skrev, inte i år. Min tanke var att öppna upp min ateljé och kanske låta dem som vill komma och fika och kika på målningar kunna göra det om jag ej ställer ut på Slottet.... Sen tänkte jag om..och att vara helt ledig kommer att va helt underbart. Så får jag chans att längta till nästa gång det är dags istället och bara vara med famlijen. Kanske inte göra ett dugg utan bara drälla i trädgården med en kopp kaffe. Lyssna på barnens som leker (bråkar hahaha) och rensa på tomten. Livet rullar på så fort och jag glömmer ibland att stanna upp för jag älskar ju att jobba. Men denna våren ska jag välkomna med stil, alltså tänka på mig själv och familjen en stund, och njuta av vårsolen (som jag hoppas tittar fram.) kanske själv åka en sväng på konstrundan som jag ej kunnat på många år. Det ska bli skoj!

Kram till alla som köpt in nyheterna från karusell.nu Så kul att korten säljer på hos Er!!

Maja

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4 Comments

Reply LarryInese
8:39 AM on March 20, 2017 
Has your snoring prevented you from getting good sleep for years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this rings true, then try not worry!. The article below can help.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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